If you are a person who does not like taking medicine then you can consider using essential oils for pain relief and stress. They are also effective in resolving sleeping disorders. These oils are extracted from different plant parts and hence you can use them without worrying about the side effects. Those who are having sleep issues due to stress or depression or any other situation; they can invest in essential oils for sleep. Here are some essential oils that might help you in overcoming insomnia and enjoying a deep relaxing sleep.
Bergamot oil – this oil helps in physiological changes. It helps in lowering blood pressure and heart rate which precede sleep. Bergamot is a citrus fruit that has calming effects that can’t be found in other citrus fruit.
Lavender oil – this oil has relaxing properties. It increases slow sleeping wave, instrumentally slows heart rate, and increase muscle relaxation that leads you to a rest full sleep. You can rub 2 drops of oil on your pillow or diffuse it in the surroundings for best results.
Valerian oil – the oil contains valerenic acid that is useful for anti-anxiety medicine and helps in a deep sleep. It also helps in the breakdown of your neurotransmitter GABA.
Chamomile oil – this oil has been used in herbal medicine from the ancient period. It works for reducing anxiety and stress levels. It tackles depression and helps you in enjoying a deep sleep.
Peppermint oil – it not just helps you in sleeping but also reduces snoring. Its anti-inflammatory property helps in clearing the airways and reduces the symptoms of sleep apnea.