How Does Counselling Work And Does It Really Help?

The term ‘counselling’ can be simply defined as a session of intense talking and listening. In the counselling process, individuals understand their own thoughts and emotions better. It can definitely evoke some memories, which are buried deep inside your mind and heart, but talking about them helps in getting over them.

What exactly counselling does?

globe on a green field

With the help of counselling, an individual can resolve denial, shame and guilt. It can help you move on with your life while making peace with your past. Asking help from a professional living in your locality might seem a little scary at first, since there are several fears and anxieties associated with the idea. However, taking that first step and approaching some Canterbury counselling professional will really help.

When talking to a counsellor, you are rest assured that you aren’t going to be judged. You are talking with a counsellor just because you need to get something out of your system and thereby clear your future doings. If you have suffered any of the below mentioned in your life, counselling is the right thing for you.

Counselling is for you if you are suffering from:

  • Emotional abuse
  • Physical abuse
  • Abortion
  • Miscarriage
  • Infertility
  • Child related issues
  • Affairs and betrayals
  • Separation and divorce
  • Family issues
  • Addiction(s)
  • Bullying
  • Cancer
  • Career
  • Depression
  • Disabilities
  • Eating disorders
  • Low self-confidence
  • Passive aggressive behaviour
  • Stress
  • Suicidal thoughts
  • Work related stress

Finding the right type of counselling facility:

Canterbury is a big city and finding a counsellor shouldn’t be a problem. However, finding a counsellor isn’t like fetching other professional helps. There are a few things, which you must expect from a counsellor and a Canterbury counselling facility. After all, if you are not comfortable with the counsellor or the set up where the session is conducted, there are hardly any chances of you benefiting from it. Some of the basics that you are entitled to are:

  • The session must be conducted in a private area which no one overhearing it.
  • You must be treated with respect, courtesy and a non-judgmental approach.
  • The counsellor must listen to you intensely without any interruptions and disturbance.
  • The counsellor cannot shout at you or criticize you.
  • If you wish to, you should be allowed to go through the notes taken by the counsellor.
  • Everything you share with the counsellor should be strictly kept confidential.
  • You can walk out of the session if it makes you feel low.
  • You should be furnished with the receipt of the counsellors’ fees.

There are different reasons why someone might need counselling. Your reason can be your personal or financial crises, some major life change etc. Whatever it is, if you are feeling low, consider counselling and it will definitely help you like it has helped others.